Sweet Potato Cheesecake Bowl
INGREDIENTS:
1/2 cup cottage cheese (I use 2%)
1/2 of a medium sized cooled baked sweet potato (approximately 3.5 oz)
1/2 scoop of vanilla whey protein (optional, for extra protein!)
2 packets of sweetener (I use Splenda)
Optional Spices: cinnamon, nutmeg, pumpkin pie spices, etc.
Blend together on high in blender. Eat, or chill and then eat! You can also substitute canned pumpkin (not the pie filling) for the sweet potato.
NOTE: You can add raisins (keep in mind, this would be extra carbs).
posted by Carole Ingram at 11:22 AM
3 Comments:
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Yummy! I just tried it! I used 3oz of sweet potato and FF cottage cheese and here is the calorie breakdown.
Calories...266
Fat..........4
Protein.....25
Carb........32
Carole~When are you going to put out a recipe book???
Stef :-)
Stef: I'm working on one ;) it's time consuming *lol*
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