Sunday, October 30, 2005

Carole's Weekly Recipe! Oatmeal Banana & Peanut Butter Cookies!


I got another recipe that I want to share with my BFL Buddies! These are delicious and addicting! This recipe is authorized but should only be "eaten" when you are craving chocolate and something sweet. :-) This recipe calls for half of a banana, this is a high glycemic fruit.

INGREDIENTS:
1/3 cup of Traditional Slow-Cook Oatmeal
1/2 banana (I weighed mine, it was 1.6 oz)
1 tablespoon of Natural Peanut Butter (lower fat version)
1/4 teaspoon Baking Powder
1 scoop of vanilla protein powder (choose whatever flavor you want!)
1 teaspoon of powdered unsweetened cocoa (optional)
1 tablespoon of Splenda (for cooking)

1. Preheat oven at 300F.
2. Mix all ingredients together.
3. Drop by spoonfuls onto baking sheet.
4. Bake for 10 minutes.

Yields 4 Cookies.

Nutritional breakdown according to Fitday (if you eat all four cookies):

Calories: 358
Protein: 32 g - 35%
Carbs: 40 g - 39%
Fat: 11g - 26%

Eat these with warm cup of coffee! YUMMY! Do not overinduldge in these! *LOL* I will NOT be held responsible !

1 Comments:

Blogger Stef said...

YYYYYYYYYYYYYY
UUUUUUUUUUUUUU
MMMMMMMMMMMMMM
MMMMMMMMMMMMMM
YYYYYYYYYYYYYY
!!!!!!!!!!!!!!

OMG~ gotta try them!

stef :-)

10:19 PM  

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